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Seaside Reset ~ Wellness Retreat

Cavendish, PEI ~ June 8-11, 2023

Yoga on Beach

Rest & Restore in Cavendish

Escape to the peaceful shores of Prince Edward Island for a rejuvenating 3-day wellness retreat

This retreat is designed to help you unwind, reconnect, and learn in a beautiful, natural setting. 


The retreat program includes a range of activities that will leave you feeling refreshed and revitalized while the venue offers many additional options to enjoy in your spare time, from award winning golf courses and stunning beaches to beautiful nature trails and local artisan shopsWe invite you to join us for a restful weekend where you will enjoy amazing local food, experience a variety of wellness sessions and still have plenty of time to explore beautiful Cavendish, the heart of Prince Edward Island.


Start each day with a nourishing breakfast and gentle movement sessions that are suitable for all levels, allowing you to stretch and awaken your body in a supportive and calming environment.


Throughout the day, you'll have the opportunity to participate in sessions on nutrition, self-reflexology, and breathwork. These sessions will provide you with practical tools to support your health and wellbeing long after the retreat is over.

Our breathwork and self-reflexology sessions will give you the opportunity to focus on self-care and learn practical techniques for relaxation and stress relief.

Meditation sessions will help you to calm your mind and connect with your inner self, leaving you feeling refreshed and renewed. You'll also have the chance to experience the peacefulness of the beautiful, natural surroundings of Prince Edward Island with our guided nature walks or explore the Island on your own and discover why Prince Edward Island is one of the most loved destinations in Canada.

Dinner Party

You'll also have time to connect with other guests through interactive food experiences and engaging conversations.  Each day, you'll have plenty of free time to relax and perhaps take a dip in the ocean perhaps or explore the beauty of the Cavendish region.

Our retreat is led by experienced wellness professionals who are committed to helping you feel your best. You'll leave feeling refreshed and revitalized.

Step into the peaceful, storybook world that was the inspiration for Lucy Maud Montgomery’s novel
"Anne of Green Gables" that is loved world-wide and join us for this unforgettable wellness retreat
where you will experience the gift of relaxation, rejuvenation, and connection.

What to Expect

Sandy Beach

Thursday, June 8th

  • ​Check In 

  • Welcome: Charcuterie & Valley Pearl Oysters

  • Wine Tasting with Sommelier Lesley Quinn

  • Yoga by Candlelight


Friday, June 9th

  • Sunrise Movement/Mobility Session 

  • Breakfast

  • Guided Reflexology

  • Interactive Lunch Workshop: The Gut Brain Connection

  • Guided Walk: Nature Photography Using Your Smartphone 

  • FREE TIME to explore the Island

  • Private Dinner at a Local Restaurant 

  • Sunset Yoga on Cavendish Beach

Saturday, June 10th
  • Meditative Nature Walk

  • Breakfast

  • Breathwork Session

  • Interactive Nutrition Workshop

  • Picnic Provided for Lunch On Your Own

  • FREE TIME to explore the Island

  • Lobster/Seafood Experience & Bonfire

Sunday, June 11th
  • Sunday

  • Breakfast

  • Checkout

Outdoors Yoga Class

Retreat Location
Kindred Spirits Inn and Cottages


Kindred Spirits is located on 6 acres of absolute quiet in the heart of Cavendish, PEI, adjacent to Green Gables House, Green Gables Golf Course and Avonlea Village and less than 1 km from beautiful Cavendish Beach.  Run by the James family since 1986, rooms at Kindred Spirits are found in two buildings; the Inn and the Gatehouse.

The Inn is the centre of the beautiful property.  Decorated in antiques and crafts, its quaint country style invites you to come in and linger awhile. The Inn contains both standard and superior rooms as well as family suites.

The Gatehouse, home to superior and deluxe rooms, is an elegant country house tucked into the trees by the gate to Anne of Green Gables. It is the perfect place to rest your head after a busy day on our beautiful Island.  

check-in: after 3:00pm on Thursday June 8th           check out: by 10:30am on Sunday June 11th

Each private room has a king/queen bed, a private bathroom with either a jetted tub or double jacuzzi,  a bar-size fridge, and microwave.  All guests will also enjoy a breakfast at the Inn as well as have access to common areas during free time.

*If you wish to extend your stay to arrive earlier or stay after our retreat has ended, please contact Kindred Spirits directly to discuss availability and pricing. 1-800-461-1755 

Meet Your Retreat Hosts

Leeanne Yeo

Leeanne Yeo is a Registered Dietitian, yoga instructor and nature enthusiast who brings a holistic perspective to health and well being, considering the whole person and the many aspects of life. With a background in health promotion, clinical nutrition and adult education, Leeanne is equipped to address the diverse needs of individuals as they pursue their health goals.

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Erin Davis

Erin brings a wealth of experience and variety to our Retreats. Erin combines her background in Education with over fifteen years as a Secondary School Teacher and over a decade of experience leading and practicing yoga, reflexology, meditation and breathwork to deliver engaging and educational workshops in a variety of modalities. Expect to leave her workshops with practical skills and tools to implement in your daily life.

During Your Stay...

Image by Mourad Saadi

Included In Retreat Package

  • Welcome Basket containing product from local PEI artisans

  • Three nights in private accommodations at Kindred Spirits Inn & Gatehouse located in Cavendish, PEI 

  • Wine Tasting with Certified Sommelier, Lesley Quinn

  • Valley Pearl Oysters

  • Breakfast (Friday, Saturday & Sunday)

  • Interactive Food Experiences

  • Two lunches (one interactive nutrition session and one picnic lunch to take on your own)

  • Two dinners (Friday at local restaurant; Saturday "Lobster/Seafood Experience")

  • Nourishing snacks Friday and Saturday 

  • Daily movement sessions (yoga, guided nature walks, mobility)

  • Relax and de-stress with meditation, breath work, reflexology sessions

  • Sunset Yoga on the soft sands of Cavendish Beach

  • Nature Photography Workshop (using your smartphone camera)

  • Pre and Post Retreat Support

  Free Time Activity Suggestions
(no additional cost)
  • Explore several beautiful hiking/walking trails 

  • Hot tub on-site

  • Relax on sandy Cavendish Beach, PEI National Park

  • On site outdoor games

  • Explore Avonlea Village

  • Visit Mariner's Cove Boardwalk

  • Visit local shops and artisans including pottery, preserves, chocolates, clothing

  • Discover the area and history that inspired Anne of Green Gables on a Literary-themed tour 

  • Learn about PEI's unique ecosystem through interpretive programs

  • Visit Montgomery Park

  • Explore the nearby fishing villages of North Rustico and Stanley Bridge

  • Window shop along the Cavendish Boardwalk

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Add On Activities

 (for an additional fee)

  • Try a round of golf at one of the nearby award winning golf courses  

  • Visit Green Gables Heritage Place/Anne of Green Gables which is next door to Kindred Spirits!

  • Bicycle rentals available on site at Kindred Spirits

  • Kayaking/paddleboarding 

  • Work on your putting skills with a round of miniature golf 

  • Personal massage on -site with Registered Massage Therapist, by appointment

  • Reflexology session on-site, by appointment

  • Treat yourself to an old-fashioned ice cream at the famous COW'S Ice Cream shop

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Prince edward restreats (15).png

Space is Limited
Reserve Your Spot 

Early Bird Pricing: $1449 CAD/Double Occupancy* until April 15th, 2023 

After April 15th, 2023: $1649 CAD/Double Occupancy**\

Included in Retreat Registration Fee:

Superior Room King/Queen Bed (Private Deck and Bed Size Available on a First Reserve Basis)

All Rooms Equipped with Private Bath with Jetted Tub, Bar Fridge & Microwave

All Guests Have Access to Shared Hot Tub 


Welcome Reception: Charcuterie & Wine Tasting with Sommelier 

3 Breakfasts (Friday, Saturday & Sunday)

Lunch (Friday & Saturday)

Dinners (Friday & Saturday)

Retreat Workshops as per Agenda

Some Special Extras to Make your Stay Even More Memorable

and more...see further details in section below

*Double Occupancy: Each private suite includes one bed that can accommodate two people.

Price listed is for two people attending together; deposit of $500 is for both people, not each person.   

To join us - your $500 CAD non-refundable deposit reserves your place, then you can choose your room.

100% of your balance is due by: May 5th, 2023

During Your Stay

Your Questions Answered...

Where will this retreat take place? All guests will be staying in one of the guest rooms at Kindred Spirits Hotel and Inn. With the exception of the Beach Yoga, the organized workshops will take place on site. During free time, you are invited to explore the beauty of Cavendish!

What is the difficulty level of the yoga sessioins? All of the yoga sessions are gentle and designed for all levels of ability and experience. If you have never done yoga before or are a seasoned yogi, you will benefit from the gentle classes we have prepared for you!

I have food sensitivities/allergies. What accommodations will be made? Once you and your partner have registered for the retreat, you will recieve an information package and questionaire to help us best prepare for your arrival. Please be clear with all of your concerns and we will take care to accommodate you

I am a local resident, can I participate in the retreat without accommodation? We do give priority to full retreat participants. However, if you would like to join our waitlist, we can contact you once our full-stay spots have filled. Please email to join our wait list

Do I have to take part in all activities? While we have carefully crafted each wellness session and activity to be enjoyable for all, you are welcome to use your time as you choose.

What is involved in Breathwork and Reflexology sessions? These sessions provide simple yet effective practices that you can use in your daily life to support your body and reduce stress. The breathing practices you will learn will help you learn how to reduce stress and initiate a feeling of calm and rest in your body. During the reflexology sessions, you will learn about reflex points on your hands and/or feet that you can access on yourself to help your body relax as well as techniques that you and your partner can practice on eachother. You can choose if you would like to follow the class using your hands or feet or simply listen in to learn.

Will all food be provided? This retreat includes: breakfast on Friday, Saturday, Sunday; lunch and dinner on Friday and Saturday. Friday & Saturday will include interactive nutrition experiences. If you would like additional beverages or snacks throughout the day, you are welcome to bring your own. In the registration package you recieve via email, you will have the opportunity to notify us of any food allergies and accomodations.

What do I need to bring? Please plan ahead for the weather. The evenings can become cool and rain is always possible. Some sessions will be held outdoors rain or shine. If you have a yoga mat, please bring your own - If you don't have one or are not able to travel with it, please let your retreat leader know. You will receive full details of our agenda after booking to help you best prepare for your visit.

What is the cancellation policy? Refunds (minus the $500 deposit) are available if the cancellation is made before May 1st, 2023 . Please notify of your cancellation via email only. No discount or refund is available for participants missing all or part of the retreat for any reason, including, but not limited to, travel delays, illness (including COVID-19), or physical injury - we recommend travel insurance for this reason. No refunds after May 1st, 2023. *See our Cancellation Policy section of this page for full details

How can I pay for my deposit and or my retreat payments? Deposits can be made at Within 24 hours of making your deposit, you will receive an invoice via email for the retreat balance. You can make all payments online via PayPal, Credit Card or e-transfer. If paying by e-transfer, you will receive $50 off of your retreat balance after deposit.

Is travel included? No, travel is not included. If you need support organizing air or ground transportation including flights or car rental, please email and reference this retreat.

I have additional questions, how can we connect? Please send any additioal questions to us via email at

Next Steps...​​

  1.  Secure your spot with a $500 CAD (+HST) deposit (please see cancellation policy below)

  2. Accommodations will be confirmed with a welcome package emailed to you within 24 hours of registration.

  3.  Fill out the retreat registration form you will receive in your welcome package.

  4. Invoices will be emailed with the welcome package for future.  All payments are due by May 5th, 2023


Cancellation Policy

Your $500 deposit is non-refundable. Your deposit is transferable for the same retreat subject to approval.


Any cancellation made after May 1st will result in a total loss of funds. We reserve the right to cancel the retreat if it is not meeting the retreat minimum (if we do so, your deposit is refunded in full). We reserve the right to determine if you are a good fit for this retreat (if not, your deposit will be refunded in full). Reservations made after May 1st, 2023 must be paid in full.  


If you are travelling to PEI, trip cancellation insurance is ALWAYS recommended whenever making travel plans.  

This cancellation policy is firm therefore please do not make any travel arrangements until you receive your registration confirmation.

In Your Free Time, Explore and Enjoy the Beauty of Cavendish